Weighted Backpack(I use this army surplus bag, and fill it with sand, though you can use books or rocks, too)ģ×10=three sets of ten repetitions.

Pull Up Bar(featured in most of my workouts, always an excellent investment) Sledgehammer(start with a low weight, maybe 5-8 lbs, work yourself up) Also remember to get lots of sleep to help your body rest and recover! Note: This workout is split into four levels, so it can be easily plugged into the RPG Fitness system! I would recommend the Fighter Diet plan, as Booker isn’t the bulkiest guy in the world. Thus, we’re going to be working on hand strength, upper body endurance, and good leg conditioning to keep him going through it all.Īs always, you want to warm up before every workout, and cool down afterwards as well, to help prevent injury, reduce soreness, and preserve mobility. I don’t know how much time you’ve spent hanging from things with one hand, but it takes some serious strength, nevermind the g-forces zipping around on those lines would generate. Booker isn’t the most muscular dude in the world, but he still has to contend with large enemies like songbird, crazed vigor-powered psychos, and the adventurous skyline transport system.

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